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Not down 2 lbs again, but I'll take a 2/10ths of a pound drop! :}
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94,1 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 Februari 2014:
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1244 kkal
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Lemak: 93,01g | Prot: 76,41g | Karb: 26,44g.
Makan Pagi: Farmland Foods Pork and Bacon Pork Sausage, Egg. Makan Siang: Kountry Boys Smoked Pork and Venison Sausage, Cub Foods Boneless Skinless Chicken Breast, Boiled Egg, Ranch Salad Dressing , Mixed Salad Greens. Makan Malam: Broccoli , Bacon, Egg. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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