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Had a hard time eating yesterday -- I just have NO APPETITE. But, I should be glad for that, right? lol Strange.
I got up this morning (not hungry of course) but finally by 11:00am, I forced myself to have some bacon and eggs with cheese.
As far as weighing on goes: I know I shouldn't be weighing in every day, but when I'm seeing the number on the scale going down like it is, it's hard not to!
Know what i mean ? :)
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96,5 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 14,9 kg.
Diet diikuti: Cukup Baik.
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1236 kkal
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Lemak: 84,94g | Prot: 102,62g | Karb: 12,70g.
Makan Pagi: Butter, Coffee, Farmland Foods Hickory Smoked Bacon, Colby Jack Cheese, Egg. Makan Siang: Cub Foods Boneless Skinless Chicken Breast, Smart Chicken Boneless Skinless Chicken Breast Fillets, Oscar Mayer Real Bacon Bits, Ranch Salad Dressing, Boiled Egg, Green Leaf Lettuce. Makan Malam: Butter, Broccoli, Tilapia (Fish). Camilan/Lainnya: Atkins Advantage Dark Chocolate Royale Shake. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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