|
this was great lost some weight this week. i was able to do a little bit of exercise but i started the 4 day diet all over again. so detox always helps jump start the weight loss again.
|
78,9 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 15,4 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 1,8 kg dalam 1 minggu
|
 Komentar
What do you think of the 4 day diet. I saw it on The Doctors and the woman did lose but from what I remember, the 4 day is very strict, you have to drink these drinks and then the rest of the 3 days you incorporate a little more and then the next stage you actually eat good foods as long as it's with veggies or fruit and then the next stage you are strict again. Is that right, they didn't go into too much detail so it was hard to understand what the plan is like. Looks like it's working, great job!
03 Apr 09 oleh anggota: tkandag
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan khedrick31
|