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khedrick31
Bergabung Januari 2009
Pos
21
Mengikuti
2
Pengikut
2
Riwayat Berat Badan

Berat Awal
86,2 kg
Sejauh ini Berkurang: 8,2 kg

Berat badan saat ini
78,0 kg
Capaian: Kehilangan 0,5 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 14,5 kg
Hi my name is Kellie. Just had a baby girl back in august of 2008. i have lost the post baby weight now i am looking to lose the pre baby weight that i have put on over the past 5 years since college. It has been a long process but now i know i want to look good and feel good again.

Sejarah Berat Badan khedrick31


Mengikuti

deneansummer
Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu Down
 
kumani08
Terakhir kali menimbang: Kehilangan 1,5 kg dalam 1 minggu Down

Buku Masakan khedrick31

Kalori: 330kkal | Lemak: 3,09g | Karb: 15,17g | Prot: 56,95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Kalori: 281kkal | Lemak: 4,02g | Karb: 52,38g | Prot: 11,25g
Spanish Rice
A Fast Smash version of Spanish rice.
Kalori: 261kkal | Lemak: 4,84g | Karb: 36,53g | Prot: 19,89g
Turkey Taco Soup
A delicious, easy to make taco soup to keep in your back (or front) pocket.
Kalori: 187kkal | Lemak: 3,39g | Karb: 32,11g | Prot: 8,15g
Black Bean and Corn Salad
A high fiber salad that lets you get multiple veggie servings in one meal.
Kalori: 584kkal | Lemak: 3,52g | Karb: 108,76g | Prot: 35,16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
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Makanan & Latian Terbaru khedrick31


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