TERRIBLE leg cramps all night long..I was in tears!! I am going to start to take the magnesium, potassium and calcium supplements today. I increased my water intake yesterday dramatically and found myself running to the restroom all day at work and all night.I know my job has alot to do with this, but I know I need the supplements too because of the lack of fruit intake.
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85,5 kg
Sejauh ini Berkurang: 4,0 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
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1576 kkal
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Lemak: 118,82g | Prot: 78,90g | Karb: 56,81g.
Makan Pagi: Philadelphia Whipped Cream Cheese Spread, Spectrum Organic Virgin Coconut Oil, Hershey's Sugar Free Chocolate Syrup, vanilla extract, bobs red mill golden flaxseed, baking powder, egg, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Makan Siang: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Makan Malam: Oscar Mayer Premium Beef Hot Dog, Collard Greens. Camilan/Lainnya: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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