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At this point I'm grateful that I lost 1/2 lb. I realize that exercise must be incorporated into this diet. Must get my mind right and decide how to go. It has been way to cold or wet to walk outside and that is my favorite thing. I have many tapes I can use for yoga, walking inside, and Richard Simmons dancing to the oldies. Will decide today which one I might have the most success with.
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83,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1204 kkal
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Lemak: 21,22g | Prot: 44,96g | Karb: 212,94g.
Makan Pagi: Wheat Bread (Reduced Calorie), Coffee, Light Fat Free Blueberry Patch Yogurt. Makan Siang: Chicken Enchilada Suiza. Makan Malam: Cheeseburger Macaroni. Camilan/Lainnya: Milk Chocolate Hot Cocoa Mix, Apples, candy. lagi...
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2708 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Pekerjaan Rumah Tangga - 2 jam, Duduk - 4 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Tari (Gerak Cepat, Aerobik) - 20 menit, Tidur - 8 jam, Istirahat - 8 jam dan 20 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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