Daftar  |  Masuk
ShellyT77
Bergabung November 2008
Pos
37
Mengikuti
10
Pengikut
11
Riwayat Berat Badan

Berat Awal
67,6 kg
Sejauh ini Berkurang: 5,4 kg

Berat badan saat ini
72,9 kg
Capaian: Kehilangan 0,8 kg dalam 1 minggu

Tujuan berat badan
56,7 kg
Sisa: 16,2 kg
My name is Shelly and I am 38 years old.

About 6 years ago I lost 65lbs on Weight Watchers. I went from 186 lbs to 121 lb's. I am only 5'2.5" so it is really important that I keep a low weight.

I Just had a baby girl on April 1st and I am starting the process of losing the baby weight. I am nursing so I am not trying to do anything drastic right now, but I am ready to get this weight gone. I went up to 175 lbs while I was pregnant but now 3 weeks later I am 159. I have kind of leveled off here so I need to find a balance between eating good for nursing and losing weight. I figured it was time to come back to FatSecret.

Sejarah Berat Badan ShellyT77


Mengikuti

fatfreeme
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
 
cindylynnwho
Terakhir kali menimbang: Memperoleh 1,7 kg dalam 1 minggu Up
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
Janelleas
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan ShellyT77

Kalori: 216kkal | Lemak: 6,56g | Karb: 24,30g | Prot: 16,76g
Cheeseburger Macaroni
Spicy light comfort food.
Kalori: 120kkal | Lemak: 1,28g | Karb: 11,56g | Prot: 13,43g
Chicken Tortilla Soup
A Southwestern delight with a bit of crunch.
Kalori: 146kkal | Lemak: 1,11g | Karb: 30,63g | Prot: 3,45g
Maple Banana Bread
Quick and basic banana bread that is sure to put a smile on your dial.
Kalori: 218kkal | Lemak: 1,32g | Karb: 42,05g | Prot: 12,20g
BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
Kalori: 78kkal | Lemak: 0,98g | Karb: 13,09g | Prot: 5,07g
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru ShellyT77


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.