Waktu Persiapan: 15 menit
Waktu Memasak: 30 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A Southwestern delight with a bit of crunch.
Bahan-bahan
Cara memasak
- In a skillet cook trimmed, boneless, skinless chicken breasts in a little chicken broth along with onion until done.
- Empty contents of skillet into soup pot and add rest of chicken broth, tomatoes and chilies, jalapeno (optional), corn, tomato soup, juice from limes, spices, wine, Worcestershire sauce and simmer for 20 minutes.
- Add cilantro, heat through and ladle into bowls. Enjoy!
- Note: you can add a tablespoon of fat free sour cream for extra deliciousness and also add tortilla chips on top for crunch.
162 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
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This soup is very good. Perfect for a cold weather day. The only thing I would modify is to maybe back off the amount of red wine...but that is just my own personal taste.
24 Des 10 oleh anggota: MaryO102607
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Very good! My husband loved it, even though it's low fat - he usually runs screaming from anything that's "healthy". I'll be making it again for sure.
02 Mar 10 oleh anggota: GSDFan
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Delicious. I added crushed red pepper flakes for added kick. The kids loved it -might have something to do with the sour cream and chips that I added to their meals.
11 Nov 09 oleh anggota: wamhas
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Resep Terbaru
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Camilan lezat, lembab, dan kaya serat.
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Sarapan cepat dan enak.
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Camilan lembab, sehat dan lezat.
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Kue pisang cup
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 120kalori dalam 1 porsi Chicken Tortilla Soup.
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Rincian Kalori: 10% lemak, 41% karb, 48% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
501 kj
120 kkal
Lemak
1,28g
Lemak Jenuh
0,314g
Lemak Trans
0,013g
Lemak tak Jenuh Ganda
0,416g
Lemak tak Jenuh Tunggal
0,402g
Kolesterol
29mg
Protein
13,43g
Karbohidrat
11,56g
Serat
1,2g
Gula
2,91g
Sodium
630mg
Kalium
368mg
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Rincian Kalori:
Karbohidrat (42%)
Lemak (10%)
Protein (48%)
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*Berdasarkan AKG dari 2000 kalori
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