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Riwayat Berat Badan
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23 Januari 2009
I haven't managed to loose many pounds, but I must have lost some inches. Didn't take measurements before starting Weight Watchers. Finally getting into some clothes I haven't worn in a while. I'm pleased this week, I do better when I see a change in the scales.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,5 kg
3,2 kg
11,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
16 Januari 2009
Have not done very well on my diet the past two weeks. Still have not added exercise into the whole week. Just seem to do a little here and there. Will need to get pumped up to change that this week.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,9 kg
2,7 kg
11,8 kg
Buruk
(1 komentar)
berat badan stabil
09 Januari 2009
At this point I'm grateful that I lost 1/2 lb. I realize that exercise must be incorporated into this diet. Must get my mind right and decide how to go. It has been way to cold or wet to walk outside and that is my favorite thing. I have many tapes I can use for yoga, walking inside, and Richard Simmons dancing to the oldies. Will decide today which one I might have the most success with.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,9 kg
2,7 kg
11,8 kg
Cukup Baik
(2 komentar)
Kehilangan 0,2 kg dalam 1 minggu
02 Januari 2009
Did better this week. Worked hard to make up for Christmas week. I feel good about my loss this week.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,1 kg
2,5 kg
12,0 kg
Cukup Baik
(1 komentar)
Kehilangan 1,6 kg dalam 1 minggu
26 Desember 2008
I did poorly this week and have to get back on track. Today I will need to start over and get the holidays behind me. We do have a special meal for New Years Day, but should be able to maintain my points.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,7 kg
0,9 kg
13,6 kg
Buruk
(1 komentar)
Memperoleh 0,7 kg dalam 1 minggu
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