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Yesterday the scale said 218.2. When I try to lose weight, I monitor the scale rather closely. It's an addiction I have been fighting for years. My husband helps me though. He keeps me motivated and will hide the scale on me from time to time. I don't miss the scale when I can't find it. Maybe that should be a lesson to me. Ha! Right. I'll weigh in again next week. Once a week should be enough, right?
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98,5 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 30,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 November 2010:
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1340 kkal
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Lemak: 27,26g | Prot: 90,58g | Karb: 184,40g.
Makan Pagi: Breakfast Smoothie #2. Makan Siang: Nonfat Pumpkin Spice Latte (Venti). Makan Malam: sharp cheddar cheese, red skinned potato, olive oil, fresh lemon juice, Scallions or Spring Onions, romaine lettuce. Camilan/Lainnya: Jack Link's , hard-boiled egg whites. lagi...
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2714 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 5 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
I do the SAME thing... but I don't stress over it. I weigh every day (sometimes a couple times, at different times of the day) just to get an idea of how my weight fluctuates and what causes it. But I know not to take any weight seriously until actual weigh-in day!
04 Nov 10 oleh anggota: Shrinking Sonya
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Once a week is plenty. I'm like Sonya, I weigh daily, sometimes several times a day, but only record when I feel like it. Sometimes that's every couple days, sometimes I'll go a couple weeks without recording. I have a system...if I like the number I see on the scale, I record it. That's my system. ;) It is important to note that the scale is not the best measure of progress, it's only a measure of weight. When my losses slow down or seem to stop, I focus on my fitness progress & how my clothes fit to keep myself motivated. Sometimes I will spend several minutes flexing my biceps in the bathroom mirror...ignoring, of course, the batwings below.
04 Nov 10 oleh anggota: kstubblefield
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Sejarah Berat Badan DiamondGirl701
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