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Riwayat Berat Badan
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14 Maret 2024
I’ve been sick so it’s not a healthy weight loss. I have been trying to eat though. Just a few bites at a time.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
96,7 kg
7,6 kg
28,7 kg
Cukup Baik
(1 komentar)
Kehilangan 2,3 kg dalam 1 minggu
04 Maret 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
100,0 kg
4,4 kg
31,9 kg
Cukup Baik
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Kehilangan 0,3 kg dalam 1 minggu
27 Februari 2024
I’m back at it. I regularly meet with my amazing dietitian so she has given me a few meal plans to use. I find that 1400 cals daily is plenty for me. I’ve been making more of my meals and eating breakfast at home. One thing that I struggle with is that I feel I don’t get enough calories at breakfast. Breakfast is typically 300 cals or less. While I don’t get hungry between breakfast and lunch, I find myself fighting the urge to eat in the mid-morning. I’m doing great at not eating after 8pm. The meals are satisfying too. After the first week, I’ve lost 2.2lbs. That’s great! My dietician says that weight loss is a by-product of eating whole foods. Maybe it’s the outcome? What I’m struggling with is the weekends. Date nights, for example. Hubby and I went to Applebee’s last weekend. I got the 6oz sirloin plate with coleslaw and mashed potatoes. I started with a salad though. I didn’t like the coleslaw, ate 5oz of the steak, and just a few bites of the potatoes. I don’t think I made bad choices but it was hard!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
100,2 kg
4,1 kg
32,2 kg
Cukup Baik
(6 komentar)
Memperoleh 0,0 kg dalam 1 minggu
22 Februari 2024
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19 Februari 2024
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