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This week was a total turn around from last week when it was Thanksgiving. I made it to the gym 6 days this week. I ate great about 98% through the week and all foods were healthy and clean. Not only did I lose the extra Thanksgiving pounds I lost an extra two and half pounds. I am so excited because I am only about a pound over weight for my height. I can also see my biceps and triceps without even flexing and my arms have zero jiggle. This week I am going to be more determined and really get more out of my cardio to lose another four pounds this week. Good Luck to all.
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66,3 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 11,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 08 Desember 2008:
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1156 kkal
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Lemak: 23,84g | Prot: 88,72g | Karb: 155,12g.
Makan Pagi: Original Egg Beaters, oatmeal, splenda, red pepper flakes, cinnamon, tea. Makan Siang: morningstar black, fat free mayo, spray dressing, lettuce, frank's wing sauce. Makan Malam: far east couscous, salad spritzer, mixed greens, relish, fat free mayo, gorton's, tea, splenda, lemon. Camilan/Lainnya: frozen strawberries, sugar free coffee syrup, silken tofu, eas shake, coffee. lagi...
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2433 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Eliptical Step - 50 menit, Latihan Beban (Sedang) - 45 menit, Istirahat - 12 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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