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I made it to the end of another week. This was the end of week seven for my own personal challenge to get back to healthy from my knee injury. I have to say my knee doesn't hurt all the time. I have been good about wearing my knee brace during excerise and I think this has helped. I was even thinking of adding an extra day of leg routines to build more strength up in my legs. Throughout this personal challenge of getting healthy creating routines has helped me stick with eating and excerise. When I deviate from my routine that is when I am tempted to stray from my healthy commitments. This week I am going to try extra hard to maintain all my routines (this is mainly for the weekend) to stay on track.
This week coming up is going to be a challenge to get to the gym because my son has a million things I have to take him to this week for swimming and his fall show. I hoping to cram in my excerise and maintain my 5 to 6 days in the gym.
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68,4 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2008:
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1067 kkal
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Lemak: 19,19g | Prot: 97,03g | Karb: 136,94g.
Makan Pagi: oatmeal, splenda, green tea, red pepper flakes, cinnamon. Makan Siang: Lite Caesar Salad Dressing, subway salad, apple. Makan Malam: spray dressing, relish, lemon juice, fat free mayo, spinach, gorton's fillets. Camilan/Lainnya: splenda, starbucks nonfat latte, sugar free candy. lagi...
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2282 kkal
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Latihan:
Step Eliptical - 35 menit, Berjalan (Lambat) - 3 km/jam - 4 jam, Istirahat - 11 jam dan 25 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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