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I have been working really hard this week I was hoping to lose more than a half pound. I know it is a loss but it would be nice to get to the 140s. I am going to work hard this week to get me to that next goal. Though since I have been eating healthy and excersing since my knee has been better I have lost a total of 13 lbs. Hopefully I can lose two pounds this week to see my next goal. It gets so frustrating losing small numbers when you eat strict and workout consistantly. Though I have to remind myself of how much muscle I have gained and so I probably have lost more fat than the scale indicates in numbers. Good luck and till next week for bigger numbers.
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68,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2008:
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1079 kkal
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Lemak: 13,18g | Prot: 88,81g | Karb: 163,05g.
Makan Pagi: Original Egg Beaters, oatmeal, red pepper flakes, cinnamon, tea. Makan Siang: Deli Premium Seasoned Buffalo Style Turkey Breast, artichokes canned, spray dressing, apple, lettus. Makan Malam: couscous, broccoli, relish, lemon juice, fat free mayo, gorton's. Camilan/Lainnya: sugar free candy, spray butter, sugar free coffee syrup, cinnamon, eas. lagi...
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2126 kkal
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Latihan:
Eliptical Machine - 35 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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