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I am so happy because I made my goal this week and lost so much more than last week. I finally have my meals under control and a gym routine. It is Nov. and I can concentrate on getting to 145 this month. I now feel stronger and in control of my life again.
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68,8 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2008:
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1237 kkal
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Lemak: 29,47g | Prot: 120,43g | Karb: 131,71g.
Makan Pagi: Original Egg Beaters, oatmeal, red pepper flakes, cinnamon, tea. Makan Siang: lettus, apple, tomato, spray dressing, tuna in water. Makan Malam: skim milk, ken's Italian dressing, mixed greens, relish, fat free mayo, gorton's. Camilan/Lainnya: sugar free dark chocolate, eas, cinnamon, spray butter, sugar free coffee syrup, Advanced Whey Protein Shake. lagi...
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2137 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Eliptical Machine - 30 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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 Komentar
04 Nov 08 oleh anggota: ImLuuvd
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You go girl. When you get there, I want to be right behind you. Keep up the good work.
06 Nov 08 oleh anggota: Fine2008
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Sejarah Berat Badan seattlegirl123
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