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My fall from the program lasted much longer than I had imagined. It's hard to get back to low-carbs once you've let the megga-carbs get their teeth in. I am painfully aware that I DO NOT feel the energy I had 3 weeks ago.
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97,7 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 41,1 kg.
Diet diikuti: Tidak Berlaku.
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Memperoleh 0,2 kg dalam 1 minggu
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