Daftar  |  Masuk
Jhall8262
Bergabung Juli 2010
Pos
11
Mengikuti
4
Pengikut
6
Riwayat Berat Badan

Berat Awal
101,2 kg
Sejauh ini Berkurang: 3,4 kg

Berat badan saat ini
97,7 kg
Capaian: Memperoleh 0,2 kg dalam 1 minggu

Tujuan berat badan
56,7 kg
Sisa: 41,1 kg
5 foot two, eyes of blue, gutchie, gutchie, gutchie goo. If you're humming the tune you've just revealed that you're at least as old as me. The last time I was at goal weight was just before I started college at 38. (I'm a late bloomer). I gained more than the expected "Freshman 15" and kept gaining for 4 years. Then I moved to New Mexico from Wyoming - where my heart is - got a high-stress-sedentary job and have nearly doubled my weight. Now, I'm looking forward to retirement in about 5 years and have found myself concerned that my health might not hold out that long. I'd managed to avoid getting my cholesterol checked for several years but finally bit-the-bullet. My PCP was supportive, said it could be a lot worse, encouraged me to try to get things worked out with diet (yes, he's in favor of the Atkins program), increasing activity and Omega 3 supplements. I moved in with my Dad after Mom died 10 years ago. He had already lost 100 lbs in a year w/Atkins so I have built in support and participation so NO MORE EXCUSES! A High School reunion to look forward to next summer. If I fall off the wagon I hope someone kicks me in my more than ample behind. I hope I can make some acquaintances in the community.

Sejarah Berat Badan Jhall8262


Mengikuti

Multiplicity1
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down
 
Lavinnia
Terakhir kali menimbang: Memperoleh 0,9 kg dalam 1 minggu Up
dmoore2010
Terakhir kali menimbang: berat badan stabil Steady
 
martinigirl987
Terakhir kali menimbang: Memperoleh 0,7 kg dalam 1 minggu Up

Buku Masakan Jhall8262

Kalori: 166kkal | Lemak: 16,93g | Karb: 3,35g | Prot: 1,52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
Kalori: 228kkal | Lemak: 21,96g | Karb: 3,29g | Prot: 4,83g
Cheesecake
A low carb sugar free cheesecake.
Kalori: 614kkal | Lemak: 36,51g | Karb: 1,45g | Prot: 66,18g
Gouda Stuffed Chicken Wrapped in Bacon
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru Jhall8262


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.