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28 Agustus 2010
I haven't been on-site for 3.5 weeks. Went on vacation, fell off the wagon and haven't committed to climb back in until today. I feel lousy again. I have to begin to view carbs like I do fruit. I'm allergic - the symptoms are just more subtle. Some fruit, instantly makes my throat itch or quickly causes nausea/indigestion. Carbs make me tired, irritable, and messes up my digestive system. I only exercised once last week. I hurt the next day and haven't tried again. I'm such a pathetic wuss. I got an attitude adjustment yesterday - that turned my perceived obstacles into grains of sand in comparison. Jordan, 18 yrs old, was nearly killed in a car wreck 8/9/09. She lost her right hand and is still in re-hab, re-learning to walk, talk and function. The more progress she makes, the harder she works to achieve her goals.
(1 komentar)
28 Agustus 2010
My fall from the program lasted much longer than I had imagined. It's hard to get back to low-carbs once you've let the megga-carbs get their teeth in. I am painfully aware that I DO NOT feel the energy I had 3 weeks ago.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
97,7 kg
3,4 kg
41,1 kg
Tidak Berlaku
(2 komentar)
Memperoleh 0,2 kg dalam 1 minggu
04 Agustus 2010
Weigh-in is usually on Sunday. It's early because I'll be on the raod for the next week and wanted to report in anyway. Have a great week folks.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
97,1 kg
4,1 kg
40,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
02 Agustus 2010
It's been a tough couple of days. Couldn't sleep Sat. night. Forced myself to eat on Sun. but still only managed about 500 calories. It felt like I swallowed a sponge that wasn't going anywhere. Woke up several times last night - 2x to pee - three times just to see what time it was. I was brain-dead by 3 o'clock. Just wanted to come home, eat something and go to bed. After I ate and found I'd maxed out carbs and calories - I started craving heavy duty carbs. Like a peanut butter sandwich or a bowl of raisin bran cereal. Food commercials were making me CRAZY. I managed to make myself compromise and went with pork rinds with swiss cheese, mayo and horseradish to dip it in. I think I'll be okay now. I hope this doesn't happen too darn often or I'm not sure I can hang in.
(1 komentar)
01 Agustus 2010
Making progress. I'm not disappointed in that. I do want to rev things up a little. I WILL exercise today!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
97,7 kg
3,4 kg
41,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,1 kg dalam 1 minggu
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