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Weigh-in is usually on Sunday. It's early because I'll be on the raod for the next week and wanted to report in anyway. Have a great week folks.
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97,1 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 40,4 kg.
Diet diikuti: Cukup Baik.
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1353 kkal
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Lemak: 96,68g | Prot: 89,07g | Karb: 29,26g.
Makan Pagi: Sardines, Cream, Coffee, Egg. Makan Siang: cottage cheese, Cheddar cheese, White onion, Ground Beef. Makan Malam: Lettuce, Diet Pepsi, dill pickle relish, White onion, Mayo, Mustard, Eggs. lagi...
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2823 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 7 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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