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Yea! 5 down 93 to go. I do feel better than I did a week ago. This site and the Atkins community site have been great support. I took measurements last week but think I'll wait another week or two to take them again or when/if the weight isn't dropping a lot.
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98,9 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 42,2 kg.
Diet diikuti: Cukup Baik.
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1155 kkal
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Lemak: 66,90g | Prot: 103,29g | Karb: 25,51g.
Makan Pagi: Sweetener, Cheese Stick. Makan Siang: Jell-O Sugar-Free Gelatin, Cream, Chicken Broth. Makan Malam: Cottage Cheese, Green Onion, Cucumber, Tomatoe, Chicken breast. Camilan/Lainnya: Green Olives, Artichoke, Parmesan & Garlic Dip, Celery. lagi...
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2663 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 30 menit, Belanja - 1 jam dan 30 menit, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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