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My calorie count was way over what I wanted yesterday. I did have a lot of protein though which my body craves anyway. Still, I lost another pound.
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67,6 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 4,1 kg.
Diet diikuti: Buruk.
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1093 kkal
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Lemak: 40,58g | Prot: 88,75g | Karb: 97,38g.
Makan Pagi: Sugar Free French Vanilla Coffee Creamer, Special K Protein Plus Cereal, Fat Free Milk. Makan Siang: Tuna in Water (Canned), Light Mayo, Whole Wheat Flour Tortilla. Camilan/Lainnya: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), PILLSBURY GINGERBREAD MIX. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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