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Brought my calories down to 1,300 yesterday with aerobics and strength training. Feel much better today and ready to follow the same calorie count again with an hour of yoga.
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68,0 kg
Sejauh ini Berkurang: 0,0 kg.
Sisa: 4,5 kg.
Diet diikuti: 100%.
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1709 kkal
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Lemak: 49,50g | Prot: 134,58g | Karb: 190,69g.
Makan Pagi: Fat Free Milk, Special K Protein Plus Cereal, Sugar Free French Vanilla Coffee Creamer. Makan Siang: Whole Wheat Flour Tortilla, Light Mayo, Tuna in Water (Canned). Makan Malam: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Jasmine Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Camilan/Lainnya: Sugar Free French Vanilla Coffee Creamer, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Banana, Dannon Greek Strawberry Yogurt. lagi...
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1738 kkal
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Latihan:
Peregangan (Yoga) - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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