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Weighed in today finally! I pretty excited about my results, I just have to remember slow & steady wins the race. I'm going to continue doing what I'm doing. I ran 4miles this week with brief breaks in between, I'm excited about that!
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65,8 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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1283 kkal
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Lemak: 40,84g | Prot: 81,72g | Karb: 161,68g.
Makan Pagi: trader joe's masala, starbucks iced, Cream (Half & Half). Makan Siang: Soft Tortilla Wrap - Whole Grain White, laughing cow. Makan Malam: Apple Bites with Caramel. Camilan/Lainnya: soy nut trail mix, nect. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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