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21 Februari 2011
Starting a new workout routine, Turbo Fire. It's very intense & high energy, love the music that accompanies it. I'm excited about it, let's see if it helps me lose the last 10 pounds that I'm aiming for, wish me luck! ;0) here we go!!
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09 Februari 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,6 kg
5,2 kg
3,4 kg
Cukup Baik
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berat badan stabil
04 Februari 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,6 kg
5,2 kg
3,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
13 Desember 2010
I'm on it again!! Focus focus focus
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,0 kg
3,9 kg
4,8 kg
Cukup Baik
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Memperoleh 0,0 kg dalam 1 minggu
07 Oktober 2010
Ok, I've been on & off the wagon for the last 2months! Not feeling good about it at all. I had several stressful events going on, one of them being a move.....it was very emotional for me and made me depressed and so I didn't exercise and made bad food choices, not everyday but several. We're now in Oct and I need to get back on track and do this for myself! Being healthy makes everything else fall back into place. Huge mind set change needs to happen again..... =/ not an easy task at all. Baby steps...I've got to do this for ME! Wish me luck my FS friends in crime. I hope everyone is having a great day.
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