I'm pleased with my weight loss this week. It has taken about a week to learn the correct things to choose to stay within my 1500 calorie diet. I still have this crazy feeling that I'm going to starve on a 1500 calorie diet. I know in my head that those feelings are plain nuts. Intellectually and physically I know that I'm not going to starve. It's a silly and totally unfounded fear. I wonder where this fear comes from? I've never been truly hungry or starving. Is this my human instincts kicking in and trying to give me a reason to cheat? Well, I'm not going to allow any cheating. It's been too hard losing the weight I have so far. I'm worth a normal life without all the extra weight and the health issues that go with it. I read that I don't have to understand the reasons for my unfounded feelings. All I have to do is change my behavior when it comes to food. I'm determined to make old habits die---the quicker, the better.
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151,5 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 88,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2012:
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1124 kkal
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Lemak: 18,88g | Prot: 89,66g | Karb: 148,52g.
Makan Pagi: Milk (Nonfat), Instant. Makan Siang: Tap Water, mocha espresso protein powder, Milk (Nonfat). Makan Malam: Tap Water, Water (Bottled), Milk (Nonfat), Orange Creme Shake, Corn on the Cob, Traditional Recipes Tortellini Alfredo. lagi...
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4168 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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Komentar
Sounds like your on the right track,stay strong we are here for you.
16 Sep 12 oleh anggota: MaineDonna
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AWESOME girl on your weight loss .... Something to be prod of girl your doing it:)
16 Sep 12 oleh anggota: bonthronm
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OMG that is awesome! I am so proud of you! Losing weight is eating correctly, of course, but it is 100 percent mental. Some people have a stronger survival instinct than others. Some have a deep seated fear of looking great or afraid of attention. Who knows? As you said... change the behavior and stay positive and keep that wonderful sense of humor. I haven't looked at the video you sent me yet. Going to before I get off here. Thanks... I love Boxers too, obviously. Hugs!
17 Sep 12 oleh anggota: Mom2Boxers
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Sejarah Berat Badan worm2butterfly2012
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