|
OMG!!! I didn't think the day would come that I'd see a FOUR for the second number! This has been so ridiculously difficult. Can't believe a tiny bit of thyroid medication can make this much difference. I'm actually beginning to lose weight like "a normal person". I've been on thyroid meds for 25 days and am down nearly 7 lbs. Six pounds for sure. I was so used to not really losing weight for so long that I didn't get on the scale the first day I started on them. Anyway, I'm SO excited! IFthis is a trend, an ability to lose like others, then I should reach my goal by mid September! That would be awesome! My daughter showed me some pictures she has from over the last year and a half or so and WOW. I was BIG. At one point, I think my weight was 185 - which is when I decided to smoke again. It wasn't worth it even though I did lose a good 15 lbs during that time. I'm proud of myself because I've lost 25 lbs since Dec. 29th with diet, exercise, a previously undiagnosed thyroid problem AND having quit smoking last Oct.! Yay me : )
|
67,9 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
|
|
1998 kkal
|
Lemak: 78,21g | Prot: 107,00g | Karb: 238,07g.
Makan Pagi: Organic Animal Crackers Vanilla, 1% Fat Milk, organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, Wild Berry Soda, English Walnuts, Almonds, Strawberries, Blueberries. Makan Siang: hummus, flatout flatbread, veggie straws, premier nutrition double chocolate crunch bar. Makan Malam: mexi blend cheese, nectarine, johnsonville maple sugar sausage, eggs. Camilan/Lainnya: multi grain cheerios, grape tomatoes, eating right baby carrots, plum, apricot. lagi...
|
|
1947 kkal
|
Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 15 menit, Pekerjaan Rumah Tangga - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Istirahat - 11 jam dan 5 menit, Tidur - 8 jam. lagi...
|
Kehilangan 5,1 kg dalam 1 minggu
|