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Riwayat Berat Badan
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11 Oktober 2011
I finally broke my nightly snack binge last night! Time to get moving on more exercise. Been running a lot but need a better regime. I'm thinking of focusing mainly on Insanity for the rest of the year.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
81,1 kg
20,5 kg
6,3 kg
Cukup Baik
(1 komentar)
Memperoleh 0,9 kg dalam 1 minggu
06 Oktober 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,5 kg
21,1 kg
5,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,9 kg dalam 1 minggu
05 Oktober 2011
Weight no bueno BUT....I did 6.5 miles at the gym last night on the treadmill and did the P90X Chest & Back routine this morning. I feel much better having worked out so hopefully will stick to it. Eating wasn't 'bad' yesterday but wasn't great either. Getting there...one day at a time.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,7 kg
20,9 kg
5,9 kg
Cukup Baik
(2 komentar)
Memperoleh 0,6 kg dalam 1 minggu
04 Oktober 2011
What happened to my motivation? I went on a cruise 2 weeks ago and yet somehow I feel completely burned out in terms of dieting and exercising. Luckily when I'm at work I eat like I should since I bring my own food but I've been going overboard once I get home. I haven't been blogging and my weight has been going up. I need to just reboot and refocus and get back into things. Need to stop making excuses!
(1 komentar)
01 Oktober 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,4 kg
21,2 kg
5,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
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