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Riwayat Berat Badan
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01 September 2011
I can't say I'm happy to see my weight staying at 173 but at the same time I have to remember that it's not about weight as much as it is how I feel and look. I've been sticking to diet and exercise so I know it's most likely not fat I've added but muscle and I need to stop worrying so much about the scale.
Today I go to the Dr for a checkup. I think he'll be pretty proud since this is the first time I've really stuck with my diet and exercise and gotten to a decent weight. Also want to get a full blood workup to see how things are going on the inside.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,7 kg
23,0 kg
3,8 kg
Cukup Baik
(2 komentar)
berat badan stabil
31 Agustus 2011
I'm going on a search for a Registered Dietician around my area (Hudson Valley). I'm tired of just changing my diet without knowing how much I really should be eating for how much I exercise. Time to learn more about my body and the proper way to get where I want to be.
Tambahkan Komentar
31 Agustus 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,7 kg
23,0 kg
3,8 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 1,1 kg dalam 1 minggu
26 Agustus 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,8 kg
23,8 kg
3,0 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
25 Agustus 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,8 kg
23,8 kg
3,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 4,4 kg dalam 1 minggu
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