Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
Nadia Awni
Jurnal
Jurnal Nadia Awni
Profil Nadia Awni
|
Riwayat Berat Badan
46 sampai 50 dari 816
Halaman:
Sebelumnya
...
6
7
8
9
10
11
12
13
14
...
Berikutnya
16 Agustus 2024
Hi everyone am still away from home …. Trying my best to cope I’ve come to realise that dieting doesn’t work for me ( restrictive diets) or eliminating food groups and that I have to have an eating plan otherwise my emotional eating takes over & end up gaining weight being mindful when it comes to portion control and certainty that red meat doesn’t agree with my body causing inflammation and swelling water retention lowering protein also didn’t fit the bill iron deficiency hair loss and low energy muscle pain so now it’s a balanced Mediterranean Middle Eastern diet all food groups protein from lean chicken breast and fish healthy olive oil butter tiny amounts and rice salads fruits nuts …. Water retention gone swollen feet and energy much better no hunger I no longer fast 3 meals is what is best for me hunger doesn’t agree with me & hate feeling deprived having said that I gave up on crisps seeets and all snacks other that a handful of nuts daily
I learned their is no one fits all diet hope this posts offers hopam blind typing from my phone
Pls keep me in your prayers I need all the help I can get sending u all much love
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,1 kg
4,9 kg
10,1 kg
Cukup Baik
(9 komentar)
berat badan stabil
14 Agustus 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,1 kg
4,9 kg
10,1 kg
Cukup Baik
(1 komentar)
berat badan stabil
13 Agustus 2024
(2 komentar)
13 Agustus 2024
A positive post today ( for a change) 😂😂 My partner is working his magic …. Better spirits …. Feeling happier massive drop today 1.4kg) told me not to get too excited about it it’s just water retention 😂. Just love everything about him can’t wait to see him no dates set yet in his own time …. Truly blessed to have him …. In my eyes … he is simply the best ….. the one & only the one person who has been there …..his love affection kindness is what keeps me going thank you everyone for your kindness & support xxxx sending u much love x
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,1 kg
4,9 kg
10,1 kg
Cukup Baik
(1 komentar)
Kehilangan 9,8 kg dalam 1 minggu
13 Agustus 2024
(2 komentar)
Sejarah Berat Badan Nadia Awni
Lihat Riwayat Lengkap