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Riwayat Berat Badan
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07 Mei 2021
Weight has continued to plateau for this week. I’ve been living off 900 to a 1000 Cals a day for the last couple weeks but not intentionally, I know it’s not enough and not healthy to not eat enough !
So this week I’ve decided to raise my calories to 1400 (I probably won’t hit it but it’s there) and have a day off tracking tomorrow, reseting my system after a cheat day has worked in the past and to be honest I really want to have a meal out and some drinks with my besties !
Not stressed about the plateauing at all, I’m feeling so happy in my skin lately and that’s the most important part, loving yourself for who you are !
Next week classes resume so I’ll be back on intense boxing and HIIT 4 times a week 💪🏽 I reckon that’ll change things up too 🥰
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,4 kg
13,8 kg
4,4 kg
Cukup Baik
(2 komentar)
berat badan stabil
06 Mei 2021
No movement these last few days keeping steady during “my time of the month” not too worried very happy where I am mentally and physically at the moment. Hopefully Saturday weather in London turns around so I can have a lovely lunch with my besties 🙏🏽💕
Tambahkan Komentar
04 Mei 2021
I didn’t work out yesterday I went shopping instead which is my favourite kind of cardio. My wallet lost a couple hundred pounds but I alas did not 😂😅
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,4 kg
13,8 kg
4,4 kg
Cukup Baik
(1 komentar)
Kehilangan 0,7 kg dalam 1 minggu
03 Mei 2021
Not massive but went up this week by 500. So happy with this drop. Weirdly I’m on and loosing weight that’s never happened to me before !
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,5 kg
13,7 kg
4,5 kg
Cukup Baik
(2 komentar)
Kehilangan 0,2 kg dalam 1 minggu
01 Mei 2021
Tried my hand at protein baked oats. Was very filling for (290 calories) but missed a bit of sweetness I’ll add honey or sweet et next time.
(2 komentar)
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