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Kate Freckles
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Riwayat Berat Badan
31 sampai 35 dari 150
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18 Mei 2021
First time back at my favourite boxing & HIIT class, shaking with excitement (and fear !) but smashed it and came out feeling strong and energised ! Trainer is Portuguese and will give me some tips for boxing classes in Lisbon !
(1 komentar)
18 Mei 2021
Chicken satay salad BBC goodfood, incredible lunch ! 353 calories 🌸🥗💕
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17 Mei 2021
Going to Lisbon for just under 2 weeks with work (my boyfriend Hunter is joining too) so am I a bit nervous about calories counting and food planning as I probably won’t have as much freedom as at home but I’ve got an Airbnb so will try and make my lunches and weeknight meals as much as possible. Also, I can’t bring my scale and that stresses me out a little, does anyone know any portable scales or something ?
I really hope I don’t gain weight (planning on still doing a 40 mins work out daily) as I’ve got my cousins wedding at the end of the month I’ve been working towards so so hard.
I’ve also gained a bit of weight this weekend from relaxing my habits (not logging it as I don’t want to always see it as a negative) I’m working out harder than ever this week and being super healthy with everything I eat !
(4 komentar)
15 Mei 2021
I can definitely feel that this is the week break between my 12 week program and my intense boxing hiit classes stating again, my weight has plateaued a little but excited to get things moving again Tuesday, doing so low impact 20 mins work outs everyday until then gotta keep moving 💪🏽
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,7 kg
14,5 kg
3,7 kg
Cukup Baik
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berat badan stabil
14 Mei 2021
Lovely packed lunch for work today - boyfriends and mine ! About 450 cals and Fat:15.86 Carbs:40.9 Protein:52.4g
(3 komentar)
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