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06 Juni 2021
I’m so confused. I walked 15 steps yesterday, ate very healthy food for lunch (from Selfridges, checked calorie count and macros) and then went out for dinner but ate baked salmon and roasted veg, very healthy light and a glass of rose. Totalling my calories to 1209. Right ? I gained a KILO this morning ! What the heck ? Not my period, went to the bathroom no rhyme or reason ?!! Anyway ... of to Lisbon I go !
Tambahkan Komentar
06 Juni 2021
I feel sick putting this in. I don’t understand why this has happened at all. No logical reason.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,8 kg
14,4 kg
3,8 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 6,3 kg dalam 1 minggu
05 Juni 2021
Every little helps !
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
62,9 kg
15,3 kg
2,9 kg
Cukup Baik
(5 komentar)
Kehilangan 2,1 kg dalam 1 minggu
04 Juni 2021
Again no weight movement for this week as I ate everything in sight at the weekend (by choice !) and gained a kilo. I’ve now lost that this morning. It’s good to know that’s I’m in a good system where I can eat and have a good time and still manage to loose it off consistently. Not going out anytime soon so should start (hopefully) to see movement again. No scales in Portugal unfortunately so will have to keep healthy light and good and see the result after I come back ! (I’m still a bit nervous about this part) but it’s been great to know that I can still do this and keep fit. My online workouts will get me through it and my trainer has suggested a few classes, let’s hope they speak English !
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,2 kg
15 kg
3,2 kg
Cukup Baik
(5 komentar)
Kehilangan 0,1 kg dalam 1 minggu
04 Juni 2021
Last time boxing for two weeks 💪🏽🥊 6:30 am crew !
(2 komentar)
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