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Riwayat Berat Badan
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25 April 2021
Am I the only one who loves to input all the meals for the week and fit everything perfectly together, macros wise 😅 I’m a bit of a organisation freak.
(9 komentar)
25 April 2021
I weighed myself 😭 BUT so happy about this drop 💪🏽✨now to keep going down 🙏🏽
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,7 kg
12,5 kg
5,7 kg
Cukup Baik
(5 komentar)
Kehilangan 1,8 kg dalam 1 minggu
23 April 2021
I vow to not weight myself until next Friday 🤍
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,2 kg
12 kg
6,2 kg
Cukup Baik
(2 komentar)
Kehilangan 1,4 kg dalam 1 minggu
22 April 2021
Weight hasn’t moved this morning if not 50g heavier. I really need to force myself to not weight myself everyday. It’s just hard as it’s right there and part of my morning routine. Being stuck at a weight after drinking water, eating protein, doing hiit and changing workout, sticking to my macros feels disheartening but I need to keep going it’ll all make a change in the end.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,4 kg
11,8 kg
6,4 kg
Cukup Baik
(7 komentar)
berat badan stabil
21 April 2021
Really random question but does taking supplements break my fast ? From what I understand anything with calories breaks it but this doesn’t state any calories anywhere online or the bottle ? (These are great for hair btw)
(2 komentar)
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