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21 Juni 2021
... and another thing
I’m beginning to appreciate the medicinal properties of good quality dark chocolate.
To rise at 4 and get 7/8 hours in, I’m being really picky about when and what I eat before bed. I don’t need food working out in my gut when I’m trying to snooze.
Until recently, I’d have a few blocks of Lindt 85% dark as an evening treat. But I’ve realized it has such wiring properties, that I’ve cutt this.
I’m now experimenting eating Lindt dark mid morning when I want to bring on my A game. Gotta love science 🧪
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21 Juni 2021
... losing 10 kays is very different from recovering from Eating Madness.
Make no mistake, looking good for my big day is great, but I shouldn’t confuse the two.
The one requires me to just eat fewer pizzas for a few weeks. The other takes a commitment
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21 Juni 2021
... ayahuasca and mushrooms are also vegetables, ya know 😉
(2 komentar)
20 Juni 2021
... coffee is poison. coffee is amazing. Xylitol messes with your gut flora. Masturbation causes blindness 😉
Draw your *own* conclusions
(1 komentar)
19 Juni 2021
... having spent some time in the wastelands of BMI 30+ obese and body fat next level, and having dropped through the overweight label, I’ve now tasted the sweetness of normal weight. Somebody somewhere on the intrawebs said that the most attractive bf% on men was about 16. And while I’m at my leanest in about 30 years, that number has a certain mesmerizing quality to it, so that’s where I’m headed. Just as an experiment. To see what it feels like to feel like that.
Maybe see you at Clifton 4th beach in my little red lifeguard speedo
(4 komentar)
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