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Riwayat Berat Badan
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31 Maret 2015
BMI: 35.6
Fat: 31.6%
Muscle: 31.8%
Visceral: 17
I'm an idiot. I cheated and checked the scale Saturday morning. I was at 260, and thought, "sweet! I'll be back in the 250s come this next week" Well after Silver Dollar City we were all so hungry from not eating all day we hit Pizza Hut on the way home, and I over ate.
FAIL!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
118,8 kg
15,0 kg
16,8 kg
Cukup Baik
(3 komentar)
Kehilangan 0,8 kg dalam 1 minggu
23 Maret 2015
BMI-35.8
Fat-31.6%
Muscle-31.8%
Visceral-18
seem to be sticking right here. I guess I expected it. just got to keep making adjustments until I see an increase in muscle and decrease in fat. be blessed my friend! Jesus thinks you are awesome, and I agree!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
119,7 kg
14,1 kg
17,7 kg
Cukup Baik
(4 komentar)
Memperoleh 1,8 kg dalam 1 minggu
17 Maret 2015
Started the M&F Hard Rock Challenge this week. Wow! It is tough! I have been lifting a long time, but they are asking me to things I have never heard of before, and my body doesn't like it... LOL
I haven't been this whole body sore in quite some time. Looking forward to the end results though.
Check it out:
http://www.muscleandfitness.com/features/challenges/rock-hard-challenge-2015
Tambahkan Komentar
16 Maret 2015
Body fat-31.9%
Muscle-31.7%
Visceral-17
Huh... again, kind of funny. I lose weight on the scale and my body fat goes up. I stuck to my food plan good this week too. Well, I did have a piece of pie on pie day, lol
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
117,9 kg
15,9 kg
15,9 kg
Cukup Baik
(1 komentar)
Kehilangan 2,7 kg dalam 1 minggu
09 Maret 2015
My numbers this week are:
Fat-30.1%
Muscle-32.6%
Visceral-18
Man, other than weight, everything seems to be moving in the right direction.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
120,7 kg
13,2 kg
18,6 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,9 kg dalam 1 minggu
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