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Riwayat Berat Badan
31 sampai 35 dari 80
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09 Juni 2015
BMI-34.9
Fat-29.3%
Muscle-33%
Visceral-17
Gained a pound, but this is the first time I've been under 30% body fat. So I'll take it.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
116,6 kg
17,2 kg
14,5 kg
Cukup Baik
(4 komentar)
Memperoleh 0,4 kg dalam 1 minggu
01 Juni 2015
BMI-34.7
Fat-32.3%
Muscle-32.6%
Visceral-17
There's you have it. The crazy "success" of eating bad and not working out.
Certainly had to be some sort of glitch.
Back to eating right and daily workouts.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
116,1 kg
17,7 kg
14,1 kg
Buruk
(3 komentar)
Kehilangan 2,5 kg dalam 1 minggu
27 Mei 2015
BMI-35.4
Fat-30.3
Muscle-32.5
Visceral-17
Honestly expected to be up again. Missed a couple days working out this week and went for Chinese Friday night. Oh well, I'll take it! Love you guys!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
117,9 kg
15,9 kg
15,9 kg
Cukup Baik
(4 komentar)
Kehilangan 2,4 kg dalam 1 minggu
19 Mei 2015
BMI-36.1
Fat-30%
Muscle-32.6%
Visceral-18
I've got some work to do this week. Once again the scale went up, but my fat went down. This time muscle went up too. (First time)
Anyway, back at it this week. I can do this!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
120,7 kg
13,2 kg
18,6 kg
Cukup Baik
(1 komentar)
Memperoleh 1,2 kg dalam 1 minggu
11 Mei 2015
BMI-35.8
Fat-31.3%
Muscle-32%
Visceral-18
Not sure what to say. I'm disappointed. I know the scale said otherwise, but other than not fasting this week I didn't cheat. I did however have to eat differently due to lack of "healthy" food. I guess that was what it boils down to. Love you all! Have a great week!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
119,3 kg
14,5 kg
17,2 kg
Cukup Baik
(5 komentar)
Memperoleh 2,7 kg dalam 1 minggu
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