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Jurnal Pastor Jedi Ninja
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Riwayat Berat Badan
16 sampai 20 dari 80
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28 September 2015
BMI-32.7
Day-29.5%
Muscle-33.1%
Visceral-15
Not a loss, but not a gain. I'll take it!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
109,3 kg
24,5 kg
7,3 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
22 September 2015
BMI-32.8
Fat-29.6%
Muscle-33.1%
Visceral-15
Fairly successful week. Didn't work out as much as I like at the end of this week, so we will see how that affects this coming week. Love you guys!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
109,3 kg
24,5 kg
7,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
14 September 2015
BMI- 33.3
Fat-29.5%
Muscle-33.1%
Visceral-16
Can't seem to break past 245. Hopefully this week
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
111,1 kg
22,7 kg
9,1 kg
Cukup Baik
(2 komentar)
berat badan stabil
01 September 2015
BMI-33.3
Fat-28.5%
Muscle-33.6%
Visceral-16
Well, I was hoping to be at least 244 or less this week, but at least it's a loss. A birthday party for one of my church memebers was a little bit of a set back, but I firmly believe in celebrating when it's time to celebrate. Thanks again, my dear friends
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
111,1 kg
22,7 kg
9,1 kg
Cukup Baik
(4 komentar)
Kehilangan 1,2 kg dalam 1 minggu
24 Agustus 2015
BMI-33.7
Fat-29.2%
Muscle-33.2%
Visceral-16
I imagine it was our date night that did me in. I stuck to the plan all week long. Even got in a couple of extra workouts. I wish I could say it wasn't worth it, but ReRico's was amazing. At last I've got great friends that will continue to support me as I lose this last 23lbs. I love you guys!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
112,5 kg
21,3 kg
10,4 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 1,6 kg dalam 1 minggu
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