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09 Januari 2019
Weight seems to be moving downward again. maybe it was restarting the IF or just going back to work after two weeks off. I have not been feeling well the last couple of days due to the bug that is going around. Hasn't really affected my appetite though.
Tried Fathead pizza crust for the first time last weekend. I thought it was pretty good!
Tambahkan Komentar
09 Januari 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
155,7 kg
8,9 kg
55,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 4,3 kg dalam 1 minggu
07 Januari 2019
Been in a stall since the middle of December. At least I didn't gain a few pounds. measurements still continue to go down despite the stall on the scale.
Going back to including IF (16/8) since I am now back to work after 2 weeks off.
Morning Glucose still high (124) despite eating low carb. Ketones were very low (0.1). Would like to see my glucose numbers improve.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
156,9 kg
7,7 kg
57,2 kg
Cukup Baik
(1 komentar)
Kehilangan 0,1 kg dalam 1 minggu
19 Desember 2018
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
157,2 kg
7,5 kg
57,4 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 1,4 kg dalam 1 minggu
14 Desember 2018
I have lost at least a half shoe size. shoes are definitely a lot looser.
Wedding Ring fits again!!!!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
156,2 kg
8,5 kg
56,4 kg
Cukup Baik
(8 komentar)
Kehilangan 3,8 kg dalam 1 minggu
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