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22 Juni 2009
I'm having a moment...I really really want a [insert forbidden snack here]. I think I'll just go to bed early. I haven't been too good. I think I might be coming down with something and also I have a visitor so the crazy cravings are about to kick my arse. I got to pull myself together. I haven't had a real rest week in a couple of months so maybe that's it. I just don't want to stop while I'm doing so well. But then again, I know...I have to listen to my body. I'll probably sit this week out and truly rest my body.
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16 Juni 2009
Goodness gracious!I lost 3.5 lbs this week, I'm so proud of myself. I knew I had to up my cardio to balance out my strength training to melt off this fat faster, but I hate cardio. I did some research on step aerobics (if I have to do cardio, step is the best for me) and I decided to get Kim Kardashian's "Fit into your jeans by friday" and I really really love it, Kim could use some cueing lessons, but it only took me the second time around to get it down. For those skepital about Kim as an instructor, let me just tell you that the actual instructor is Patrick Goudeau from FitTV, Kim's just the front chick, so don't let that discourage you from trying this out.I also started doing 30 day shred at the suggestion of another member and that is short but effective!
I was totally stunned at my scale this morning. I usually weight myself three times in a row and take the 2 out of 3 number, but I weighed myself 5 times because I really could believe it. YEAH, GO ME!!!!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
96,4 kg
13,8 kg
12,5 kg
Cukup Baik
(4 komentar)
Kehilangan 1,6 kg dalam 1 minggu
09 Juni 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
98,0 kg
12,2 kg
14,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,1 kg dalam 1 minggu
02 Juni 2009
So I just finished a new DVD and it really surprised me. I love step aerobics and I like to have fun when I work out...keeps me interested. I went to Amazon.com last week to check out some videos and I saw that Kim Kardashian's "Fit In Your Jeans By Friday" had pretty high ratings and good comments, so I took a chance. Let me tell you, it was really good. I was surprised. I had tons of fun and I worked up a good sweat and the best part was that my butt really hurt by the end from all of the stepping. It's about 35 mins and will be great to do on my cardio days...and I hate cardio, but this was cool stuff.
(4 komentar)
02 Juni 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
99,1 kg
11,1 kg
15,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
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