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Riwayat Berat Badan
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25 September 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
97,1 kg
13,2 kg
13,2 kg
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Memperoleh 0,4 kg dalam 1 minggu
27 Agustus 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
95,3 kg
15,0 kg
11,3 kg
Cukup Baik
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Kehilangan 1,8 kg dalam 1 minggu
18 Agustus 2009
I have been away for a while I see from my last weigh in, way too much recreational time...however quite fun. Now it's back to business. I replaced my Firm DVD's that I couldn't play because I don't have a dual dvd/vhs player anymore. Apparently VHS tapes don't fit in a DVD player, go figure. Anywho, it's good to be back and getting fit.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
97,5 kg
12,7 kg
13,6 kg
Buruk
(1 komentar)
Memperoleh 0,4 kg dalam 1 minggu
27 Juli 2009
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
96,2 kg
14,1 kg
12,2 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
20 Juli 2009
Ok, so what I am noticing lately is that I am losing my momentum at the end of the week and totally slacking off. I haven't stopped completely but it's like I am on fire for like two weeks and then for two weeks I'm completely unmotivated for the last half of the week. Last week was the unmotivated week, I only worked out for threes days...granted work has been hectic, but I know that's more of an excuse than anything. This week I feel back on track but this up and down thing is really working on my progress (physically and mentally). I have goals that I'm trying to get to and I really thought that I'd be further along by now but because it seems to be taking forever, I'm losing my motivation.
Ok, that's off my chest and hopefully that will be enough to get me throught the week. I'm just tired.
(6 komentar)
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