Quote:I just bought and elliptical cardio machine. Plan to eat a 1,200 calorie diet. With 60-80 grams of protein, lots of veggies, and very low carbs. And 40 minutes cardio + 20 minutes warm up. Do this 5 times a week and weights 1 time per week. Lets see if it works out. How bout you?
I'm training to be in top condition at juli first 2016. So starting out slow (and hating winter) this is my agenda:
please bear in mind things can and will change according to weather or other unforseen events. I have not starting the sceduliong as from januari yet, so only a basic standard is entered.
https://calendar.google.com/calendar/embed?src=rire2cm51qfqp4jbibclijq0ns%40group.calendar.google.com&ctz=Europe/Amsterdam
love maud.