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Riwayat Berat Badan
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03 Februari 2009
I've learned that I can eat junk food and still manage to loose weight. I wanted to go down to 148 pounds but I think I am going to change my goal. I want to maintain a weight of 155 pounds. Let's see how it goes. For now I am still eating decent and working out on my treadmill everyday. I want to start adding aerobics classes to my workout on the weekends. I feel so much more energetic now. I am happy.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,7 kg
3,4 kg
0 kg
Cukup Baik
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Kehilangan 1,6 kg dalam 1 minggu
30 Januari 2009
I recently purchased a book called "EAT THIS NOT THAT". I purchased it because my husband and I like to go out to restaurants and I spend a lot of time staring at the menu trying to figure out what is healthy. It has a lot of restaurants in it and you can carry it in your purse for that night you are going out to a restaurant in the book. It's very informative. I would say it is a good read. I've been working out every day and my arms and legs are beginning to feel stronger. I AM HAPPY.
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27 Januari 2009
I did not loose any weight this week. I had a cold and I did not feel like doing any cooking or working out so for the most part everything I ate was from restaurants. I will try to do better this week unfortunately, this is a very busy week for me.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,3 kg
1,8 kg
0 kg
Cukup Baik
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berat badan stabil
22 Januari 2009
For the past two days I have not been feeling to good. I think I am coming down with the flu. Last night I had chills and the night before I was dizzy with a headache. I have no appetite and I miss my treadmill. I was on it yesterday but after 30 minutes I could not take it anymore. I hope I feel better soon because this is torture. I wanted to go out tomorrow night but it's not looking so good. :(
(1 komentar)
19 Januari 2009
I gave in today to my temptations of McDonald's Chicken Nuggets and French Fries. My biggest addiction is the Fries. I need help. :(
(3 komentar)
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