Daftar
|
Masuk
Indonesia
Pencarian:
Makanan
Resep
Kebugaran
Anggota
FatSecret Saya
Makanan
Resep
Kebugaran
Komunitas
Komunitas
Anggota
Paigesion
Jurnal
Jurnal Paigesion
Profil Paigesion
|
Riwayat Berat Badan
26 sampai 30 dari 47
Halaman:
Sebelumnya
...
2
3
4
5
6
7
8
9
10
Berikutnya
04 Juli 2017
Almond flour pancakes with fresh strawberries.
1 cup Almond flour
1 tsp vanilla ext
4 eggs
1/2 tsp salt
(I added a tsp of splenda, and a tsp of cinnamon as well)
top w/ strawberry
Tambahkan Komentar
04 Juli 2017
I am ecstatic. Last night I weighed myself and couldn't bring myself to log it at 194.4 so I decided to follow the advice of many on this site, and weigh in the morning before food and after "waking up". 187! 187! Thus is the first significant sign that what I'm doing is working and I'm so happy for that! The positivity was worth it.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,8 kg
2,4 kg
16,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 5,2 kg dalam 1 minggu
03 Juli 2017
Cajun Snapper tonight. Cheated pretty badly with some pizza this morning because it was free...so eating light and healthy tonight. Still trying to ditch soda, but its seriously an addiction for me. Its less about the sugar and more about the carbonation.
(15 komentar)
02 Juli 2017
Tambahkan Komentar
30 Juni 2017
Went up today, not sure why but its all good. Started my workout routine today as well, starting with thirty minutes of cardio and toning and when I stop getting winded by that going to up it 10 minutes at a time. I did technically weigh myself an hour after I wait, so I'm blaming that 😂 Anyways good day today. Remembering to stay positive despite what the scale says is 100% key (for me) to dieting.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,8 kg
0 kg
19,8 kg
Cukup Baik
(4 komentar)
Memperoleh 2,2 kg dalam 1 minggu
Sejarah Berat Badan Paigesion
Lihat Riwayat Lengkap