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15 Juli 2017
I seem to be fluctuating between 187-191. I assume its water weight. But who knows.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,5 kg
0,7 kg
18,4 kg
Cukup Baik
(3 komentar)
Kehilangan 0,8 kg dalam 1 minggu
14 Juli 2017
Not a bad day, walked another 2.8 miles, for 100 extra calories burned. Ate more, however. Didn't go over my calorie limit or anything, just came 4 cals under. My limit is 1650 and I've been eating about 1300 a day, so it feels like a lot. Anyways still not losing staying steady at 191. Hopeful for progress in numbers soon, but until then I'll keep up what I'm doing 😊
Tambahkan Komentar
14 Juli 2017
meatball low carb wrap, and cheese stuffed mushrooms.
(2 komentar)
12 Juli 2017
So I haven't had much success with keeping with the workout plan, I'll be honest. But I'm putting that behind me. Went on Craigslist today, found and bought a treadmill, and now I have NO excuse. Tomorrow, I plan to put on some jams and zone out. Also gonna try the "egg fast" thing, which I dont know much about, but I assume means eating only eggs.
So yeah. Taking initiative...👍
(6 komentar)
12 Juli 2017
(11 komentar)
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