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LouAnn Lovato
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Riwayat Berat Badan
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29 Agustus 2012
I am feeling so sore today after an intense work out. I am feeling muscles aches where I never expected. This week I joined coworkers with a weight loss challenge and $50 to participate. We have worked out 2 days and ate healthy.
So far so good....maybe I will reach my 150 pound weight goal. I am on the Adkins Induction phase.
(2 komentar)
29 Agustus 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,0 kg
3,6 kg
10,0 kg
Cukup Baik
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Memperoleh 0,4 kg dalam 1 minggu
11 Juli 2012
July 11, 2012 exactly 1 month before my birthday and I have not made any progress. In fact, I have not made a dent in my original goal. BUT I HAVE MAINTAINED my weight loss....so that is good news.
Count Down to Birthday. I am back FatSecrect Buddies....hope to stay connected this month.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,3 kg
6,4 kg
7,3 kg
Cukup Baik
(1 komentar)
berat badan stabil
25 Juni 2012
I have not been faithful to my diet plan. I am trying to get back on track to meet my goal to loose weight by my birthday August 11. I 47 days to drop 16 pounds.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,3 kg
6,4 kg
7,3 kg
Buruk
(1 komentar)
Memperoleh 0,9 kg dalam 1 minggu
18 Juni 2012
Monday, June 18 weigh in is 163.8. No weight loss this week but I have managed to maintain even despite vacation and summer gatherings. this week introducing protein shake and hope to see a difference in my weight loss
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