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LouAnn Lovato
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Jurnal LouAnn Lovato
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Riwayat Berat Badan
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22 Januari 2013
Tuesday, after a 3 day weekend. I had a great weekend, and exercised a few times. I tried to eat with portion control. I did slip and have few cocktails, all in all good control.
(1 komentar)
22 Januari 2013
Wow, week 2 I am getting into routine of going to work out at gyms. being a germ-a-phobic I hated going to the gym but now I am finding ways to keep germs off me. lol and I see the benefits on my legs and back already...whoo hoo
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,5 kg
3,2 kg
10,4 kg
Cukup Baik
(2 komentar)
Memperoleh 0,2 kg dalam 1 minggu
18 Januari 2013
Today is Friday, the scale is showing progress. I am going to work out and watching what I am eating more carefully. I would say this week was a success.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,4 kg
3,3 kg
10,3 kg
Cukup Baik
(2 komentar)
Kehilangan 3,2 kg dalam 1 minggu
17 Januari 2013
Started including exercise 30 minutes at curves and 30 minutes of cardio at Anytime Fitness. Waking up my muscles is kind of exciting!
(2 komentar)
17 Januari 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,8 kg
2,8 kg
10,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
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