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Riwayat Berat Badan
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09 Agustus 2010
I am back. I have been off on a hiatus for a few weeks but I am getting back into serious weight loss and training. I have a month to do a physical fitness test for the office and I really want to show up some of the people in my office so I am serious. I am dieting, taking some supplements to help me and watching what I eat. If I pass this upcoming test it could be a life/career changing thing for me and I am going to give it my best shot.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,4 kg
0 kg
13,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
11 Juni 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,8 kg
0 kg
14,0 kg
Tidak Berlaku
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
21 Mei 2010
Took a health assessment at work and passed all categories to show that I am living a healthy lifestyle. That is awesome. I also am 4% away from reaching a goal set several years ago with my husband to drop 10% body fat. I feel very good about things and happy just maintaining ATM.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,1 kg
0 kg
13,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,4 kg dalam 1 minggu
14 Mei 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,5 kg
0 kg
13,6 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
16 April 2010
i increased my cardio this week by 30 minutes more per session and really watched my calorie count. I think it paid off.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
77,5 kg
0 kg
12,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,5 kg dalam 1 minggu
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