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27 Juli 2009
This week has been a bad one. Depression has taken over in a big way and this in turn has affected my eating habits which have been less than good to say the least. I am hoping to exercise regularly, if for anything, for the sake of feeling better which is a much bigger deal than my weight although I am still trying to lose some more weight. Obviously the bad eating has taken its toll and is why my weight has increased by quite a bit. I will be working towards counteracting this this week.
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14 Juli 2009
I have started working out on the lateral trainer to ease myself in after yesterday's bad headache which I suspect was induced by overdoing the cleaning with strong bleach. I am in pretty bad pain now with what feels like a sinus pain but have smeared 4head all over the affected area but it seems to make little difference except my eyebrow is tingling as well as hurting me now.
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06 Juli 2009
Fingers crossed very, very firmly to get to below that 12st 12lb mark. Once I get below that weight it will give me a massive boost to continue with my goal. I do hope that I can get to below 12st and I'll be able to see there whether or not the 11st mark is realistic.
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03 Juli 2009
I am trying really hard now after a break from the healthy eating. I am hoping now to make it to below 12st 12lb which was my sticking point before.
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29 Juni 2009
I have been living on a bad diet lately which has included an overabundance of garlic bread with cheese on top, full loaf of bread in an afternoon, creamy coffee's and chocolate with crisps. I have therefore inevitably put on weight through this lifestyle. This and the lack of exercise that I had been doing previously but stopped when I had to take plenty of chill-pills after a manic freakout. I couldn't move much after taking those so the running etc. had to cease and I still haven't gone back to it. I think that this is possibly because of the increase in meds I am taking. I have had to take it up to the maximum dosage and this creates physical complacency. So, here I am, trying again to get past the 12st 12lbs mark, at least I haven't given up on the idea which is the main thing.
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