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15 Agustus 2019
Coming off a week of higher carbs and I’m starting a new program today called PSH (power/strength/hypertrophy) and including IF. Since my window will be more like 10/14 I’m likely going to include an extended window on Sunday’s - up to 24 hrs if it’ll fit my schedule.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
100,7 kg
5,9 kg
5,4 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,5 kg dalam 1 minggu
08 Agustus 2019
I don’t want to be the person I was, nor did the person I was want to stop at who I am today.
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08 Agustus 2019
As luck would have it, Jim S just released a new program called PSH (power strength hypertrophy) that will be available Monday. The timing is perfect for the end of my current routine so I’ll be looking forward to that.
On another note we’re driving our son back to college on Friday so that’ll be bittersweet. Still going to stick to the plan AMAP.
Have a great rest of the week!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
100,2 kg
6,4 kg
5,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,9 kg dalam 1 minggu
07 Agustus 2019
Starting another Jim S program on Monday called “Ripped In 6”! Wish me luck!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
100,5 kg
6,1 kg
5,3 kg
Cukup Baik
(1 komentar)
Kehilangan 0,3 kg dalam 1 minggu
03 Agustus 2019
Forgot to weigh myself right when I woke up as I usually do. Went to the gym and ate afterwards so hopefully it balanced out between sweating and breakfast with 1/2 gallon of liquids. :)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
100,7 kg
5,9 kg
5,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 4,8 kg dalam 1 minggu
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