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Riwayat Berat Badan
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21 Oktober 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
69,9 kg
0 kg
15,4 kg
Tidak Berlaku
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20 Oktober 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,0 kg
1,6 kg
15,6 kg
Cukup Baik
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Kehilangan 0,2 kg dalam 1 minggu
10 Agustus 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
71,7 kg
0 kg
17,2 kg
Tidak Berlaku
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06 Mei 2008
Today was hard to maintain eating during lunch because we had a big potluck. My strategy was a scoop (1/2 cup) of the best three dishes. I could not pass up lumpia so I did indulge a little there. I was so happy during the dessert I took just a bite of the three best desserts. I normally could have eaten three servings of the different desserts but I just took a bite of each. I thought I blew it though I did not do so bad by eating less of more choices.
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05 Mei 2008
Alright, I have not done fatsecret in a while because I strained my knee and have not been able to do anything. It is finally feeling somewhat better and I like to start over again. This week I am planning on just keeping track of what I am eating to pinpoint the trouble spots in my diet. Then I hope to see if I can do some light excerises (but this will depend on my knee). It is so frustrating having an injury because you just have to wait it out till it gets better. I figure if I can not excerise I can atleast concentrate on my diet. Till later.
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